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Grapefruit Date Salad

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Category
Salads

Ingredients

2 Grapefruit

1 Red Bell Pepper

1 Watercress bunch, rinsed and dried*

1 Avacado, sliced

1 cup Chicken breast, cooked and shredded

12 California Dates, pitted

Dressing

1/4 cup Olive Oil

2 Tbsp Raspberry Vinegar of Red Wine Vinegar

Salt and pepper to taste

Whisk together all ingredients untill well-blended

 

Instructions

Slice outer peel and pith from grapefruit.  Cut grapefruit out of membrane to make sections.  Slice red pepper into thin rings.  Divide watercress sprigs evenly among four salad plates.  Arrange grapefruit segmanets on watercress.  Fan red pepper rings evenly around each palte.  Arrange avacado slices, shredded chicken and dates evenly in a spiral around each plate.  Drizzel each with Dressing to serve.

 

 

Description

 

Per Serving: 318 calories (includes dressing), Protein 12.2g, Carbohydrates 31.2g, Dietary Fiber 6.6g, Fat-Total 18.1g, Cholesterol 24.5mg, Sodium 41.7mg

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