1/3 cup Pineapple Yogurt, lowfat
1/3 cup Vegetable Oil
1/4 cup Buttermilk
1/4 cup California Dates, pitted
1 tsp Orange Juice, frozen concentrate or grated orange or lemon peel
In container of electric blender, combine all ingredients. Blend until dates are finely chopped, turning motor off and scraping down sides as needed. Refrigerate in covered container up to 1 week. Serve with fresh fruit, shredded carrot or cabbage salads, or use as a fresh fruit dip. Makes approximately one cup (8 servings).
Per serving: 109 calories, Protein .790g, Carbohydrates 6.52g, Dietary Fiber .472g, Fat-Total 9.19g, Cholesterol .694mg, Sodium 13.4mg