California Dates 'n Stuffed Apples

California Dates 'n Stuffed Apples

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1/3 cup California Dates, chopped

2 Tbsp Granola

2 Tbsp Walnuts, chopped

2 Tbsp Brown Sugar

5 Tbsp Orange Juice

4 tsp Margarine, melted

1/4 cup Water

2 tsp Lemon Juice

1 tsp Orange Peel, grated

1/8 tsp Cinnamon

4 large Apples (Rome, Beauty, Delicious or Macintosh)

Maple Syrup, optional



In a small bowl combine dates, granola, walnuts, sugar, 1 Tbsp of orange juice, margarine, lemon juice, orange peel and cinnamon; set a side.  Core apples; set in 9 inch round baking dish.  Fill cavities with date mixture, dividing equally.

Combine remaining 1/4 cup orange juice with the water; pour around apples in dish.  Cover with foil; bake at 350 degrees for 30 minutes.  Remove foil; continue baking about 15 minutes longer, or until apples are tender when pierced with a fork.  Serve warm or cold drizzled with maple syrup. 


Per serving: 314 Calories, Protein 2g, Carbohydrates 58g, Dietary Fiber 4g, Fat-Total 8g, Cholesterol 0mg, Sodium 47mg



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