Date and Poppy Seed Pancakes

Date and Poppy Seed Pancakes

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Using Date Products


1 cup Buttermilk

1/2 cup California Dates, finely chopped

2 Tbsp Margarine, melted

1 Egg

3/4 cup Flour

1 Tbsp Poppy Seeds

1 tsp Baking Soda 

1/2 tsp Salt




In a mixing bowl, stir together buttermilk, dates, butter and egg to blend well.  Combine remaining ingredients; stir into buttermilk, mixing lightly with a fork (do not try to smooth out all of the lumps).  Heat skillet; spoon batter onto skillet allowing about 3 Tbsp of batter for each.  Fry until golden brown, turn once.  Dust with powdered sugar and serve with fresh fruit or syrup.

Variation:  For Waffles, add 2 Tbsp of buttermilk to batter.  Bake in waffle iron according to manufacture's instructions. 


Per Serving:  260 Calories, Protein 7g, Carbohydrates 38g, Dietary Fiber 2g, Fat-Total 9g, Cholesterol 55mg, Sodium 645mg


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Submitted by njeri